​Relaxation Yoga



透過簡單的式子及呼吸練習，改善身體柔韌度，有助減輕一般痛症，對偏頭痛、頸痛、肩膀痛、腰痛等有治療作用。

This course improves physical flexibility through simple postures and breathing exercises, and provides relief from health issues such as migraines, neck pain, shoulder pain, back pain, etc.

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Yin​

節奏較慢的瑜伽動作，身體不需用太多力氣，長時間保持深入的伸展動作，令身體肌肉有足夠時間慢慢放鬆，針對失眠、精神緊張、焦慮等問題。

Bringing a slower-paced yoga style with less effort, this program utilizes deep stretching techniques, which give your muscles sufficient recovery time, and are effective in providing relief from insomnia, while reducing nervousness and anxiety.

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Cross Training (Only available for personal class)

通過綜合運動令肌肉活躍，動作連貫，有效強化身體六大肌肉（胸、背、肩、腹、手、腳），速進新陳代謝，是想瘦身的學員必選課程。

Effectively activate and strengthen your main muscles groups (chest, back, shoulders, abdomen, arms, legs) through exercise repetition, which accelerates metabolism and is ideal for those looking to keep fit.